Tighten Up Thursday
“Jelly Bellies”
3 Giant Sets:
9 Front Plank to Pushup Planks – Video
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks – Video
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups – Video
Rest 2:00 between sets.
Featured Posts
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Recent Posts
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