Tighten Up Thursday


“Jelly Bellies”

3 Giant Sets:

9 Front Plank to Pushup Planks – Video

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks – Video

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups – Video

Rest 2:00 between sets.

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