Body Armor Wednesday


Body Armor (A)

AMRAP 2:

Renegade Rows (50’s/35’s)

Rest 1 Minute

AMRAP 2:

Renegade Rows (50’s/35’s)

Body Armor (B)

4 Giant Sets:

12 Dimmel Deadlifts

9 Romanian Deadlifts

6 Deadlifts

Rest 1:30 Between Sets

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