Snatching Up Monday


Body Armor:

Good morning x 15

Sots Press x 12

Snatch Balance x 10

OH Squat x 8

(bar only)

Snatch Technique

5 Sets:

1 Pausing High Hang Squat Snatch

1 Pausing Hang Squat Snatch

1 Pausing Squat Snatch

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