Counting down to Friday
Shuttle Sprints
X 8
w/ 1:00 break between
WOD:
“Count Chalkula”
AMRAP 12:
30 Kettlebell Swings (53/35)
25 Box Jumps (24″/20″)
20 Toes to Bar
15 Push Presses (135/95)
Featured Posts
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Recent Posts
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