Wednesday, You're Not Alone


Strength

6 x 5 Front Rack weighted lunges per leg

(all on one leg then switch) in a fixed lunge position

WOD

“Alone Together”

On the 4:00 x 6 Rounds:

6 Burpee Box Jumps (24’/20″)

9 Kettlebell Swings (70/53)

12/9 Calorie Row

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC