Wednesday on 21 Jump Street


Snatch Pull Complex

On the 1:30 x 5 Sets:

1 Pausing Snatch Deadlift

1 Tempo Snatch Pull

1 Snatch Pull

WOD:

“21 Jump Street”

AMRAP 21:

21 Power Snatches (95/65)

21 Box Jump Overs (24″/20″)

21 Overhead Squats (95/65)

21 Toes to Bar

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC