Tuesday

Warm:
10:00 on the rower slow and steady
Body Armor
4 Rounds
Tempo straight leg deadlift
3 to the top 2 at the top 3 down
x 8
Strict leg lift to L
X 10
Strict Handstand Pushup
X 7
Warm:
10:00 on the rower slow and steady
Body Armor
4 Rounds
Tempo straight leg deadlift
3 to the top 2 at the top 3 down
x 8
Strict leg lift to L
X 10
Strict Handstand Pushup
X 7