Strengthen the Humps

Strength in Gymnastics

On the Minute x 10:

1 Set of Strict Handstand Push-ups x 7


3 Rounds:

Minute 1: Work

:20 Seconds Max Dumbbell Floor Press

:20 Seconds Dumbbell Hold at Extension

:20 Seconds Max Push-ups

Minute 2: Rest

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC