Trust in Monday
“Trust Fall” AMRAP 20: 40 Air Squats 20 Pushups 10 Reverse Burpees
*Every 2:00, starting on the 0: 40 Double-Unders 80 Singles or 40 line hops
Body Armor On the 2:00 x 6 Sets: Weighted Split Squat Complex Unweighted Split Squat Complex First set is completed entirely on the left right. Second set on the right, totaling three total for each side.
1 Split Squat Complex: 7 Bottom Range Split Squats 7 Top Range Split Squats 7 Full Range Split Squats