Wednesday Shoulders


10 RKBS- 50 Dubs (2:1 singles)(1:1 jumping jacks) 20 RKBS- 40 Dubs 30 RKBS- 30 Dubs 40 RKBS- 20 Dubs 50 RKBS- 10 Dubs 40 RKBS- 20 Dubs 30 RKBS- 30 Dubs 20 RKBS- 40 Dubs 10 RKBS- 50 Dubs

RKBS= Russian Kettle bell Swing = Just above eyes is the high point

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