Chillin at Home on a Wednesday


EQUIPMENT VERSION

“Kelly’s House”

5 Rounds For Time:

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB

NO EQUIPMENT VERSION

“Kelly’s House”

5 Rounds For Time:

400m Run

30 “Odd-Object” Thrusters

30 Lateral Hops over “Odd-Object”

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC