Shoulder Your Wednesday


Warm: Kettlebell Windmill

5 sets of 8 per side

Rest 2 minutes between Sets

WOD:

4 Rounds : Rounds 1 and 3 with right Arm Rounds 2 and 4 with Left Arm

  • 10 KB Clean

  • 10m KB FR Carry

  • 10 KB STOH

  • 10m KB FR Carry

  • 10 KB FR Lunges

  • 10m KB FR Carry

  • 10 KB FR Squat

  • REST 3 minutes b/t rounds

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