Core Monday


Warm:

Tabata x 2

1- Bird dog plank (switch sides each :20 period for a full 4 minutes)

Rest

2- Side planks (switch sides each :20 period for a full 4 minutes)

WOD:

Annie

50-40-30-20-10 Dubs + Sit Ups

W/ Equipment

Dubs or (2:1 Singles)

No Equipment

Jumping Jacks (1.5:1)

75-60-45-30-15

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