Jumping Up and Down for Wednesday

Warm:
10 Up dog/ down dog transitions
10 walk out push ups
10 air squat
WOD:
100 x 4 Count jumping jacks
Must go unbroken for 50
Tags:
Warm:
10 Up dog/ down dog transitions
10 walk out push ups
10 air squat
WOD:
100 x 4 Count jumping jacks
Must go unbroken for 50
Tags: