Tabata Wednesday


Warm Up:

1:00 - Wall Sit

:30 sec. Rest

1:00 Hollow Hold

:30 Rest

4 Rounds

WOD:

1)Tabata: Tuck Jump

2)Tabata: Strict Bicep Curl (switch R and L every :20)

3)Tabata: Hollow Rock

4)Tabata: Strict shoulder press (switch R and L every :20)

No Rest between Tabata's

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