Monday Home WOD


Warm:

4 x 20 Jumping Lunges

WOD:

5 Rounds for time

W/out Equip

20 x 4 Count Mt. Climbers

20 x 4 Count Flutter Kicks

20 Reverse Burpees- https://youtu.be/qUD9T1V1vbM

With Equip

20 x 4 Count Mt. Climber

20 weighted Russian Twist

20 Alt. Reverse Burpee DB or KB Snatches

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC