Perfect Bar Saturday


“Perfect Bar”

(Teams of 3)

For Time (40 Minute Cap):

120 Deadlifts, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

60 Push Jerks, 600 Meter Run

5,000 Meter Row

60 Push Jerks, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

120 Deadlifts, 600 Meter Run

* 600 Meter Runs: 3 x 200 Meter Relays

* 1st Half Barbell: 155/105

* 2nd Half Barbell: 135/95

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