Macho Thursday


Strength:

Good Mornings:

6 x 8

Work up to heavy 8

WOD:

“Randy Savage”

AMRAP 12:

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks

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