Christmas Come Early


Strict Gymnastics

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold

WOD:

“12 Days of CrossFit”

For Time:

1 Squat Snatch (135/95)

2 Hang Power Snatches (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps Overs (24/20)

7 Handstand Push-ups

8/ Leg Goblet Reverse Lunges (53/35)

9 Kettlebell Swings (53/35)

10 Sit-ups

11 Wallballs (30/20)

12 Calorie Bike or Rower

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