Snatching back Tuesday


Hang Power Snatch Technique

5 Sets:

1 Hang Snatch Pull

2 Hang Snatch High Pull

3 Hang Muscle Snatches

Hang Power Snatch

On the 1:30 x 5 Sets:

3 Hang Power Snatches

WOD

“Castaway”

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)

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