Body Armor Monday


Silverback Primer

3 Sets For Quality:

10 Jerk Grip Overhead Walking Lunge Steps

10 Bent Over Rows

Back Squat Waves

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

3 Minutes Rest

Set 4: 6 Reps

Set 5: 4 Reps

Set 6: 2 Reps

3 Minutes Rest

Set 7: 6 Reps

Set 8: 4 Reps

Set 9: 2 Reps

Body Armor

3 Sets:

:20 Seconds Waiter Squat Hold (Each Side)

Max Strict Pull-ups

5 Tempo Romanian Deadlifts (5 Seconds Down)

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