Snake Bite Friday

Capacity Builder

5 Sets, Not For Time:

60 Unbroken Double Unders

Max Effort PullUps

Snatch Technique (A)

3 Sets:

3 Snatch Drops

2 Snatch Balances

Technique loads – keep it light and fast.


“Snake Bite”

With a 9:00 Time Cap:


Squat Snatch (95/65)

Chest to Bar Pull-Ups

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