TGIF


TTTTD3

  • AMRAP in 15 minutes

  • 2 Rounds of:

  • 50 Double-Unders

  • 10 Pogo Jump Burpees

  • 16 Shoulder-to-Overheads (135/95 lb)

  • Then, 2 Rounds of:

  • 50 Double-Unders

  • 10 Pogo Jump Burpees

  • 12 Shoulder-to-Overheads (165/115 lb)

  • Then, 2 Rounds of:

  • 50 Double-Unders

  • 10 Pogo Jump Burpees

  • 8 Shoulder-to-Overheads (195/135 lb)

  • Finally, AMRAP in the remaining time of:

  • 50 Double-Unders

  • 10 Pogo Jump Burpees

  • 4 Shoulder-to-Overheads (225/155 lb)

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