Hump Day Workout


Strict Gymnastics

0:00-5:00

3 Deficit Strict Handstand Push-ups

:15 Second Hanging L-Sit

5:00-10:00

3 Deadstop Handstand Push-ups

6 Strict Toes to Bar

10:00-15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:15 Seconds Freestanding Handstand or Handstand Floater Practice

WOD:

21-18-15-12-19

Handstand Push Up

Sit up

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