Starting Monday Fast


Body Armor

3 Giant Sets:

14 Front Rack Step Back Lunges

21 Glute Bridges

(Use same weight as Lunges for Bridges)

Rest :90 Seconds Between Sets.

WOD:

“Taco Bell”

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings 55/35

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