Freaky Friday


Tempo Deadlift

7 Sets of 1

Tempo:

5 Seconds Up

5 Seconds Down

WOD:

For Time:

800m Run, 15 Chest to Bar Pull-Ups, 2 Deadlifts

800m Run, 15 Chest to Bar Pull-Ups, 4 Deadlifts

800m Run, 15 Chest to Bar Pull-Ups, 6 Deadlifts

800m Run, 15 Chest to Bar Pull-Ups, 8 Deadlifts

800m Run, 15 Chest to Bar Pull-Ups, 10 Deadlifts

RX- 315/225

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC