Thursday Is The Day


Body Armor

3 Sets For Quality:

:20 Seconds L-Sit

:30 Seconds Hip Extension Hold

:40 Seconds Tempo Back Squat*

*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up

Rest 2 Minutes Between Sets.

WOD

2 Rounds:

50 Wallballs 20/14

400 meter run

30 Toes to Bar

20 Alternating Dumbbell Snatches 50/35

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