Hump Day WOD
Silverback Primer
3 Sets:
7 x Single Arm Dumbbell Bench Press (Each Side)
200′ Single Arm Overhead Carry (Change Every 50′)
WOD:
AMRAP 15:
60 Double Unders
30/21 Calorie Row or Bike
10 Front Squat from Floor Rx- 155/105
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