Hump Day WOD


Silverback Primer

3 Sets:

7 x Single Arm Dumbbell Bench Press (Each Side)

200′ Single Arm Overhead Carry (Change Every 50′)

WOD:

AMRAP 15:

60 Double Unders

30/21 Calorie Row or Bike

10 Front Squat from Floor Rx- 155/105

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