Be A Hero Saturday


Devil of Ramadi V2

  • 4 Rounds for Time (with a Partner)

  • 8 Man Makers (50/35 lb) / Plank Hold

  • 20 Deadlifts (275/205 lb) / Wall Sit

  • 24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

  • Cash out:

  • 500 Double-Unders / Row

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