Thursdays Are the Bee's Knee's


Strength:

On the :90 x 6

7-7-5-5-3-3 Front Squats

WOD

“Bee’s Knees”

5 Rounds:

1 Minute Wallballs (20/14, Females 9′ Target)

1 Minute Kettlebell Swings (53/35)

1 Minute Bike or Row

1 Minute Rest

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