I Can't Believe It's Already Wednesday

Warm:
5:00 Jump/ Double Under Practice
Skill:
Kip Practice
WOD:
“Cindy”
5- Pull Up -Rx+- Strict
10- Push Up
15- Air Squat -Rx+ Pistols
Tags:
Warm:
5:00 Jump/ Double Under Practice
Skill:
Kip Practice
WOD:
“Cindy”
5- Pull Up -Rx+- Strict
10- Push Up
15- Air Squat -Rx+ Pistols
Tags: