Moving Through Hump Day

WOD:
Small Nancy
5 Rounds For Time
200 meter Run
15 Overhead Squats (95/65 lb)
Capacity Builder
On the 3 Minutes x 3 Rounds:
7-5-3
Thruster
Push Jerk
Back Squat
WOD:
Small Nancy
5 Rounds For Time
200 meter Run
15 Overhead Squats (95/65 lb)
Capacity Builder
On the 3 Minutes x 3 Rounds:
7-5-3
Thruster
Push Jerk
Back Squat