Monday Moday


Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Work to 80% Max Capacity

WOD:

5 Rounds, Not for Time:

40 Unbroken Double-Unders

15 Unbroken Toes To Bar or 25 Leg Levers

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