Punch Thursday in the Face
Handstand Pushup Conditioning
On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
Handstand Hold with Time Remaining
WOD:
“Sucker Punch”
21-18-15-12-9:
Kettlebell Swings RX-55/35
Thrusters RX-75/55
Featured Posts
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