Monday Strong

Strength:
Tempo Deadlift- 20:00 to find a heavy set of 2
Tempo @ 32X3
WOD:
“Jackie”
1000M Row
50 Thrusters
30 Pull Up
Tags:
Strength:
Tempo Deadlift- 20:00 to find a heavy set of 2
Tempo @ 32X3
WOD:
“Jackie”
1000M Row
50 Thrusters
30 Pull Up
Tags: