Day After Thanksgiving Grinder


Grinder

00:00-20:00: AMRAP

  • 100m Farmer Carry

  • 50x Push up

20:00-40:00: AMRAP:

  • 100m Double arm KB Front rack carry

  • 50x Sit up

40:00-60:00

  • 100m Double extended arm KB carry

  • 50x Air squat

*All weights should be manageable (no more than 1 rest period per carry).

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