Swole for the Holidays

Bench Press

5 Sets of 3


“Swole Cycle”

8 Rounds of 20 Seconds On / 10 Seconds Off:

Strict Pull-ups

Assault Bike Calories

Strict Handstand Push-ups

Assault Bike Calories


3 Sets, Not For Time:

7 Inchworms

21 GHD Sit-Ups

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