Snatching Thursday
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
Snatch Technique
On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats
Rest 1 Minute
On the Minute x 7:
Power Snatch
Overhead Squat
Squat Snatch
Featured Posts
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Recent Posts
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