Monkeying Around On Tuesday


Gymnastics Conditioning

1:30 Light Row + 12 Strict HSPU

1:30 Light Row + 10 Strict HSPU

1:30 Light Row + 8 Strict HSPU

1:30 Light Row + 6 Strict HSPU

1:30 Light Row + 4 Strict HSPU

1:30 Light Row + 2 Strict HSPU

WOD:

“Monkey Business”

4 Rounds:

400 Meter Run

20 Dumbell Hang Clean & Jerks

RX- 50/35

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