Thursday Skillz

November 7, 2019

Skillz:

10:00 Double Under Practice

 

WOD:

5 Rounds For Time

 

21 Double-Unders

9 Thrusters (95/65)

21 Double-Unders

200 M Run (stop Sign)

 

Rest 1:00 between Rounds

 

Finisher

 

Tabata x 2

 

1st Tabata Hollow Rocks

2nd Tabata Mt. Climbers

Rest 2:00 Between Tabata’s

 

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