Tuesday Work

November 5, 2019

 

WOD:

“Inner Tube”

22-18-14-10:

DB Snatches (50/35)

Sit-Ups

Burpees

Sit-Ups

 

Body Armor:

 

3 Rounds Not For Time

 

Strict Toes To Bar (No Swing)  x 7

Single Arm Front Raise/Arm x 12 per Arm

Single Arm Bench DB Rows/Arm x 12 per Arm

Superman w/ :03 pause x 10

 

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