CrossFit Open Friday

November 1, 2019

 

Workout 20.4
For time:
30 box step-ups
15 clean and jerks, 65 | 95 lb.
30 box step-ups
15 clean and jerks, 85 | 135 lb.
30 box step-ups
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box 

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