Happy Halloween


WOD:

3 Rounds for time of:

20 Wall Ball Shots, 20/14

15 Pull-ups

5:00 Rest

10 Hang Power Cleans, 135/95

21-15-9 reps for time of:

Box Jumps, 24"/20"

Handstand Push-ups

Toes-to-bar

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC