Happy Halloween
WOD:
3 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
5:00 Rest
10 Hang Power Cleans, 135/95
21-15-9 reps for time of:
Box Jumps, 24"/20"
Handstand Push-ups
Toes-to-bar
Featured Posts
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Recent Posts
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