Happy Halloween

October 31, 2019

 

WOD:

3 Rounds for time of: 

20 Wall Ball Shots, 20/14 

15 Pull-ups 

 

5:00 Rest

 

10 Hang Power Cleans, 135/95 

21-15-9 reps for time of: 

Box Jumps, 24"/20" 

Handstand Push-ups 

Toes-to-bar 

 

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