Happy Monday


Strength:

Pausing Push Jerk

For Quality:

3 Sets of 3

Pause for 2s in catch.

Push Jerk

Every 2 Minutes x 5 Sets:

3 Push Jerks

WOD

AMRAP 12:

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Kettlebell Push Jerks

Rx- 55/35

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