Happy Monday

October 28, 2019

 

Strength:

Pausing Push Jerk

For Quality:

3 Sets of 3

Pause for 2s in catch.

 

Push Jerk

Every 2 Minutes x 5 Sets:

3 Push Jerks

 

WOD

 

AMRAP 12:

21 Kettlebell Swings 

14 Kettlebell Reverse Lunges 

7 Kettlebell Push Jerks 

 

Rx- 55/35

 

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