Wednesday Primer

October 23, 2019

 

“Wednesday Primer”

3 Rounds, Not for Score:

 

1:00 Row + 18 AbMat Sit-Ups

1:00 Bike + 7-12 CTB Pull-Ups

1:00 Row + 18 AbMat Sit-Ups

1:00 Bike + 7-12 Deadlifts 

RX-225/155  F- 185/105

 

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