Heartbreak Wednesday

October 16, 2019

 

Strength:

Jerk Drive

5 Sets of 3 Reps

Split Jerk

5 Sets of 1 Rep

 

WOD:

“Heartbreak Kid”

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double-Unders

 

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