Yaaaaayyyy Monday


Back Squat @ % of 1 RM

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

Rest 2:00 between sets

Body Armor

3 Giant Sets, resting 2:00 between:

16 KB Front Rack Reverse Lunges

8 Strict Toes to Bar

16 Barbell Good Mornings

8 Strict Toes to Bar

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