Just Monday


Power Snatch

On the 1:30 x 4 Sets:

1 Pausing Power Snatch (2s at knee-level)

1 Power Snatch

… Directly into:

On the 1:00 x 6 Sets:

1 Power Snatch

Body Armor (A)

3 Unbroken Sets

16 KB Front Rack Reverse Lunges

100m Farmers Carry

32 AbMat Sit-Ups

Rest 1-2:00 between sets

Body Armor (B)

1 Set: 50 Glute Bridges

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC